DISCLAIMER

The tips, thoughts, ideas, observations, and information contained in this section of the Michiana STARS Swimming website (collectively referred to as the “Information”) are provided for general informational purposes only. The Information does not necessarily reflect the views or opinions of Michiana STARS Swimming, but rather sets forth knowledge and/or information gained or observed by the individual posting the entry.

The Information provided in this section of the Michiana STARS Swimming website is not intended as, and should not be relied upon as, specific medical advice or a treatment plan, training regimen, diet, nutrition plan or other course of action. The Information provided may not be appropriate for you, and before you use any of the information provided in this section of the USA Swimming website, you are strongly encouraged to contact a qualified coach, doctor, registered dietician or other appropriate professional. If you do use any information provided in this section of the Michiana STARS Swimming website, you do so at your own risk and you specifically release from any and all liability Michiana STARS Swimming, members of its board of directors, and its officers, employees, members (including without limitation coaches), volunteers, other participants, and agents in connection with your use of the Information.

NOTE: This page is updated less often since we are practicing again, but these are still GREAT resources for the swimmers!

GAIN Swimming Instagram Site (with workouts)

FREE Dryland Works (from Swim Like a Fish)

FREE Yoga Exercises for Swimmers (from Jeff Grace) - look for swimming specific workouts

MySwimPro Total Body Dryland Activity